https://scholars.lib.ntu.edu.tw/handle/123456789/483171
標題: | The cardiorespiratory response and energy expenditure of Tai-Chi-Qui-Gong | 作者: | Chao Y.-F.C. SSU-YUAN CHEN Lan C. Lai J.-S. |
公開日期: | 2002 | 卷: | 30 | 期: | 4 | 起(迄)頁: | 451-461 | 來源出版物: | American Journal of Chinese Medicine | 摘要: | The purpose of this study was to evaluate the cardiorespiratory response and energy expenditure during the practice of Tai-Chi-Qui-Gong (TCQG). Forty-seven TCQG practitioners with a mean age of 60.7 ± 9.9 years participated in this study. The cardiorespiratory responses and energy expenditure were measured by a K4 telemetry system. TCQG has 54 motions and can be divided into 3 sets. The result indicated that the exercise intensity of each motion is about 3 metabolic equivalents (MET) and the energy expenditure of each set is about 60 Kcal. The estimated intensity of TCQG in elderly individuals approximated 50% of the maximum oxygen uptake (V? O2max) for men, and 60% of the maximum oxygen uptake (V? O2max) for women. The findings demonstrate that TCQG is a low intensity exercise and can be prescribed as an alternative exercise program for cardiopulmonary rehabilitation. ? 2002 World Scientific Publishing Company & Institute for Advanced Research in Asian Science and Medicine. |
URI: | https://www.scopus.com/inward/record.uri?eid=2-s2.0-0038352255&doi=10.1142%2fS0192415X02000636&partnerID=40&md5=448b2c46f59e98a51470305dfc146bfb https://scholars.lib.ntu.edu.tw/handle/123456789/483171 |
ISSN: | 0192-415X | DOI: | 10.1142/S0192415X02000636 | SDG/關鍵字: | adult; aged; article; body movement; cardiopulmonary hemodynamics; controlled study; energy expenditure; exercise; female; human; male; motion; oxygen consumption; Tai Chi; telemetry; aging; blood pressure; breathing mechanics; drug effect; energy metabolism; health promotion; heart rate; hemodynamics; middle aged; physiology; risk factor; sexual development; Adult; Aged; Aging; Blood Pressure; Energy Metabolism; Female; Health Promotion; Heart Rate; Hemodynamic Processes; Humans; Male; Middle Aged; Oxygen Consumption; Respiratory Mechanics; Risk Factors; Sex Characteristics; Tai Ji; Telemetry |
顯示於: | 醫學系 |
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