|Title:||Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial||Authors:||Tseng, Tseng-Hau
|Keywords:||elderly; exercise training; heart rate variability; sleep quality||Issue Date:||12-May-2020||Source:||Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine||Abstract:||
We aimed (1) to investigate the effect of a 12-week exercise training on sleep quality and heart rate variability (HRV) in middle-aged and older adults with poor sleep quality and (2) to examine the factors associated with the improvements in sleep quality and HRV parameters.
|Appears in Collections:||醫學系|
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