On Improving Sleep Using Mobile And Multimedia Technologies
Date Issued
2014
Date
2014
Author(s)
Chiang, Siek-Siang
Abstract
In this study, we developed an assisting system Win Win aSleep(WWaS) that improving sleep quality, WWaS included two subsystems, which are “Electronic Diary System” and “Interactive Multimedia Assisting System for Sleep”(iM-asleep). Cognitive Bahavioral Therapy for Insomnia(CBT-I) is a combination of psychological and behavioral therapies for treating insomnia. In CBT-I, the therapist need to know patient’s lifestyle and then give suggestions of modification. For resolved the problem of recording inconvenient, we developed a subsystem “Electronic Diary System”. Electronic Diary System included cloud application and mobile application, cloud application assist therapists managing patients’s behavioral regimen, and analysing patients’s behavioral regimen and trends of sleep quality. Mobile application assist patient browsing prescribed behavioral regimen, reminding prescribed behavioral regimen, recording lifestyle, coaching relaxation, introducing CBT-I knowledge, and analysing sleep quality. We compared the average fill rate and average adherence by using hand-written diary and electronic diary system respectively. Average fill rate of hand-written diary is 75.8% and average fill rate of electronic diary system is 85.0%, average adherence of pa- per diary is 53.3% and average adherence of electronic diary system is 64.5%. Besides, we developed multimedia relaxation guiding machine iM-asleep for promoting more relaxation to patients. iM-asleep guides relaxation by animation and sounds, assists patients adjusting their breathing rhythm and achieve the effect of relaxation.
Subjects
失眠
Type
thesis
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