|Title:||The Cardiorespiratory Response and Energy Expenditure of Tai-Chi-Qui-Gong||Authors:||CHAO, YANN-FEN CHIOU
|Keywords:||Tai-Chi-Qui-Gong;Oxygen Consumption;Cardiopulmonary Response;Energy Expenditure||Issue Date:||2002||Journal Volume:||v.30||Journal Issue:||n.4||Start page/Pages:||451-461||Source:||AMERICAN JOURNAL OF CHINESE MEDICINE||Abstract:||
The purpose of this study was to evaluate the cardiorespiratory response and energy expenditure during the practice of Tai-Chi-Qui-Gong (TCQG). Forty-seven TCQG practitioners with a mean age of 60.7 +/- 9.9 years participated in this study. The cardiorespiratory responses and energy expenditure were measured by a K4 telemetry system. TCQG has 54 motions and can be divided into 3 sets. The result indicated that the exercise intensity of each motion is about 3 metabolic equivalents (MET) and the energy expenditure of each set is about 60 Kcal. The estimated intensity of TCQG in elderly individuals approximated 50% of the maximum oxygen uptake (vO2max) for men, and 60% of the maximum oxygen uptake (vO2max) for women. The findings demonstrate that TCQG is a low intensity exercise and can be prescribed as an alternative exercise program for cardiopulmonary rehabilitation.
|Appears in Collections:||護理學系所|
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