2023-01-012024-05-18https://scholars.lib.ntu.edu.tw/handle/123456789/700966阻力訓練已被證實對於成人與老年人之生理、生化及認知面向之益處，但尚未有研究比較阻力訓練對成人執行控制認知彈性之影響。因此本計畫擬以三年期系統性之橫斷式及縱貫性研究檢驗阻力訓練對成人執行控制功能之效益。第年計畫檢驗成人肌力與作業轉換行為與電生理指標P300之關係。第二年檢驗急性阻力訓練介入對作業轉換表現之影響。第三年計劃則以縱貫式研究方式，檢驗阻力訓練介入課程對成人作業轉換表現之差異。經由本三年期計畫之完成，能更進一步了解阻力訓練對成人執行功能之效益並提供其神經電生理機制，本計畫之完成也預計可以在實務上提供改善成人執行功能之運動課程設計上之建議。 Resistance training has been reported as a potentially useful exercise to improve physiological, biochemical, and cognitive aspects in adults and the elderly. However, the effects of resistance training on executive function in adults have not yet been explored. Therefore, this three-year proposal intends to systematically examine the effects of resistance training on executive function in adults. In the first year of the study, behavioral measures and neuroelectric indices of P300 during a task-switching paradigm will be regressed using muscular strength assessment in adults. In the second year, we will further examine the effects of acute resistance training on task switching in adults. The third year of the study will adopt a longitudinal design to address the effects of long-term resistance training on task switching in adults. The completion of this three-year project will further understand the neuroelectrical processes underpinning the beneficial effects of resistance training on executive function in adults. The results will also provide important practical implications for designing more effective exercise programs to improve executive functions in adults.認知彈性;長期運動;重量訓練;執行功能;認知;Cognitive flexibility; chronic exercise; resistance training; strength training;executive function; cognition