Heart Rate Responses and Oxygen Consumption during Tai CM Chuan Practice
Journal
American Journal of Chinese Medicine
Journal Volume
29
Journal Issue
3/4
Pages
403-410
Date Issued
2001
Author(s)
Abstract
Tai Chi Chuan (TCC) is a popular Chinese conditioning exercise, however, its exercise intensity remains controversial. The objective of this study was to determine the exercise intensity of Yang TCC by measuring heart rate (HR) responses and oxygen consumption (VC) during practice. Fifteen men aged 39.9 ±9.5 yrs (range 26-56 yrs) participated in this study. Subjects had practiced classical Yang TCC for 5.8 ±2.4 years. HR responses and VOa were measured during practice of TCC by using a K4 telemetry system. Blood lactate was measured before and immediately after TCC practice. Additionally, breath-by-breath measurement of cardiorespiratory function and sequential determination of blood lactate were performed during the incremental exercise of leg cycling. Measurements obtained during the TCC practice and exercise testing were compared to determine the exercise intensity of TCC. While performing TCC, the mean HR of subjects was 140+10 bpm, and the mean VU2 was 21.4 + 1.5 mL-lcginm1. Compared with the data of the exercise test, the HR during practice was 58% of the heart rate range. Meanwhile, the V?2 during TCC practice was 55% of the VCbpcak- Additionally, the level of blood lactate immediately after TCC practice was 3.8 mM, which reflected the level of lactate during TCC, approximated the onset of blood lactate accumulation (OBLA). The results demonstrate that TCC is an exercise with moderate intensity, and is aerobic in nature. ? 2001 Institute for Advanced Research in Asian Science and Medicine.
SDGs
Other Subjects
lactic acid derivative; adult; article; blood; heart rate; human; lung ventilation; male; middle aged; oxygen consumption; Tai Chi; Adult; Heart Rate; Humans; Lactates; Male; Middle Aged; Oxygen Consumption; Pulmonary Ventilation; Tai Ji
Type
journal article